My thoughts on nutrition, health and the way we eat.
Vitamin D (also known as “calciferol”) is a fat-soluble vitamin found naturally in certain foods, as a dietary supplement, and produced from ultraviolet (UV) rays when exposed to sunlight. The fat-soluble vitamin means that Vitamin D needs the presence of fat in the gut to be well absorbed.Read More
Menopause: An Overview
We are in year 2022, however, based on a British Menopause Society survey, 47% of women still doesn’t not feel comfortable enough to ask for an off day because of the symptoms of menopause. We are at a point that women’s health should be discussed enough and not be a taboo anymore.Read More
Is Gluten Our Enemy?
You may have heard some healthcare professionals talk about the need to exclude gluten from our diet. But, should we really eliminate gluten from our diet?Read More
Let’s Talk About Our Gut Microbiota
Here, I share more about the complex systems of the intestines and how diet helps the gut microbes function effectively.Read More
Follow My Blog
Get new content delivered directly to your inbox.
Subscribe for updates and my latest nutrition news!
About Suna Cenk Nutrition
As an experienced Registered Associate Nutritionist, I help people improve their health through the power of delicious nutrition.