Blog
My thoughts on nutrition, health and the way we eat.
Vitamin D
Vitamin D (also known as “calciferol”) is a fat-soluble vitamin found naturally in certain foods, as a dietary supplement, and produced from ultraviolet (UV) rays when exposed to sunlight. The fat-soluble vitamin means that Vitamin D needs the presence of fat in the gut to be well absorbed.
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Menopause: An Overview
We are in year 2022, however, based on a British Menopause Society survey, 47% of women still doesn’t not feel comfortable enough to ask for an off day because of the symptoms of menopause. We are at a point that women’s health should be discussed enough and not be a taboo anymore.
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Is Gluten Our Enemy?
You may have heard some healthcare professionals talk about the need to exclude gluten from our diet. But, should we really eliminate gluten from our diet?
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Let’s Talk About Our Gut Microbiota
Here, I share more about the complex systems of the intestines and how diet helps the gut microbes function effectively.
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About Suna Cenk Nutrition
As an experienced Registered Associate Nutritionist, I help people improve their health through the power of delicious nutrition.
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Suna Cenk Nutrition 