My thoughts on nutrition, health and the way we eat.

Vitamin D

Vitamin D (also known as “calciferol”) is a fat-soluble vitamin found naturally in certain foods, as a dietary supplement, and produced from ultraviolet (UV) rays when exposed to sunlight. The fat-soluble vitamin means that Vitamin D needs the presence of fat in the gut to be well absorbed.

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Menopause: An Overview

We are in year 2022, however, based on a British Menopause Society survey, 47% of women still doesn’t not feel comfortable enough to ask for an off day because of the symptoms of menopause. We are at a point that women’s health should be discussed enough and not be a taboo anymore. 

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Is Gluten Our Enemy?

You may have heard some healthcare professionals talk about the need to exclude gluten from our diet. But, should we really eliminate gluten from our diet?

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About Suna Cenk Nutrition

As an experienced Registered Associate Nutritionist, I help people improve their health through the power of delicious nutrition.