We are in year 2022, however, based on a British Menopause Society survey, 47% of women still doesn’t not feel comfortable enough to ask for an off day because of the symptoms of menopause. We are at a point that women’s health should be discussed enough and not be a taboo anymore.
You may have heard some healthcare professionals talk about the need to exclude gluten from our diet. But, should we really eliminate gluten from our diet?
Here, I share more about the complex systems of the intestines and how diet helps the gut microbes function effectively.