Blog – Suna Cenk Nutrition

Menopause: An Overview

We are in year 2022, however, based on a British Menopause Society survey, 47% of women still doesn’t not feel comfortable enough to ask for an off day because of the symptoms of menopause. We are at a point that women’s health should be discussed enough and not be a taboo anymore.

Is Gluten Our Enemy?

You may have heard some healthcare professionals talk about the need to exclude gluten from our diet. But, should we really eliminate gluten from our diet?

Let’s Talk About Our Gut Microbiota

Here, I share more about the complex systems of the intestines and how diet helps the gut microbes function effectively.