Plant-Based Nutrition: Protein, Calcium, Vitamin D, Vitamin B12, Omega-3 and Iron

Despite the fact that most macro- and micro-nutrients are abundant in plant-based diets and scientific evidence has accumulated to support their health benefits, there are a few nutrients you need to watch out for to avoid deficiencies.

Plant-Based Nutrition

The plant-based diet is often used to describe a plant-only or vegan diet, but it’s not actually about avoiding animal products altogether. Contrary to the popular belief, plant-based diets do not have to be vegan or vegetarian. Food from animal products can still be consumed in preferred amounts.

Fully Loaded Breakfast Pizza Oats

I prefer savoury things for breakfast, so I wanted to try something new with oats that can keep me full for several hours during the busy days. I also love eating leftover pizza in the mornings occasionally (because why not?) which gave me the idea of creating something which is full of nutrients, provides longer satiety and also tastes like pizza.